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Four in 10 people in Ireland have admitted that they would not want to know if a friend or loved one was suffering from depression, according to research undertaken for the launch of Lean on Me Pharmacy, an extension of the successful Lean on Me depression awareness campaign. The statistic shows that a significant proportion of people still have difficulty discussing the topic of depression openly.

Learn how much, how often and what juices work best for what at a juice therapy workshop at Health and Herbs, Sea Road, Galway, on Wednesday June 6, from 7pm to 8.30pm.

This week, Ailish Houlihan, Croí nurse lead, Mayo Action on Heart Disease and Stroke programme encourages you to know your risk factors for heart disease and stroke.

It is a matter of great concern that men view illness as weakness, particularly with high cholesterol, high blood pressure, and stress related disorders being a common reality in Irish men’s lives. A Vogel pride itself on its commitment to research to enable Irish men to lead naturally happier and healthier lives.

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Attitudes towards health and its links with weight gain have been changing at an extraordinary rate in recent years, with many campaigns and health professionals encouraging the nation to change their lifestyles for the better by shedding excess weight, a change that make all the difference with conditions such as diabetes.

According to pharmacist Eamonn Brady of Whelehans Pharmacy Mullingar, there are some situations when you may feel a little run down or lacking energy due to conditions like stress or a cold or flu. Some natural supplements can provide a timely boost.

The new food clinic at Health and Herbs, Sea Road, was set up by Yvonne Duffy O’Shaughnessy, a raw food specialist, nutritionist, iridologist, and reflexologist, in order to offer people the opportunity to heal different medical conditions with different foods or diets. Basically this clinic is a natural, drug free approach to treating illness using food as medicine. Diet is a major factor when it comes to health and wellbeing and different foods can have helpful or harmful effects on different illnesses. Certain foods exacerbate or even trigger different conditions. The ability to identify the foods to include and exclude from your diet can have a profound effect on your health and overall wellbeing.

Udo’s Choice Ultimate Oil Blend is a unique blend of oils which deliver a balanced ratio of the essential fatty acids – Omega 3 and Omega 6. Omega 9 also features in this natural herb product. This very popular blend has been developed by Udo Erasmus – who is a recognised guru on digestive health.

There are three main keys in genuine weight loss — food, exercise and correcting your metabolism faults. Your metabolism refers to a complex series of chemical processes that convert food into energy as well as establishing the rate at which your body burns calories.