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This week Claire Kerins, Croí cardiac dietician shares some secrets on how to lose weight the healthy way

Diet is key

The recession may be bad for your heart - that’s the warning from local heart charity Croí. It says because of the economic downturn people may opt for unhealthy processed foods which are often perceived as cheaper to buy.

How can you boost your immunity, increase your energy levels, fight disease and delay the onset of ageing? By improving your nutrition is the simple answer.