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The Herbal Study Academy currently has a special offer - order the academy's foundation herbal medicine course and get the colour therapy course and healing course for free.

For The Insider, engagement with the arts in 2020 often meant watching them from my sitting room with a cup of tea - or a G&T - in front of me, and, sadly, given the continuing uncertainties surrounding the rollout of the nation’s Covid-19 vaccination programme, that situation might remain unchanged for months to come.

Maca, sometimes referred to as ‘Peruvian Ginseng’, is a root vegetable native to Peru. Very much like a radish, in Peru it is known as the ‘fountain of youth’ as it has a long traditional use for energy, stamina and fertility.

How

There is light at the end of the tunnel for football starved fans of the League of Ireland with news that action is set to resume at the end of March.

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Highfield Park, located off Taylor's Hill, is set to receive new energy efficient LED lamp heads next week, according to Fine Gael Galway City West councillor, Clodagh Higgins.

The new series of the Sustainable Energy Authority of Ireland’s (SEAI) 180 Degrees podcast series, continues to explore the choices we’re making every day in our homes, our work and our travel, in order to reduce our energy use and tackle climate change.

This week Roscommon Arts Centre’s mini-Spring season proceeds with a new virtual programme of free engagements for the public to enjoy.

As a child in Mayo, I always had a great sense of the potential for hope that comes with this time of the year. We had three wooden lake boats for fishing on Lough Mask, and every winter, they were upturned in our garden and allowed to hibernate against the harsh winds and rain while the fishing season remained shut. And then in late January, the boats would be turned again and the process of getting them ready for a new season would begin.