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Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs.

Menopause is technically defined as when a woman stops ovulation and can last up to seven years, peri-menopause usually starting between the ages of 45 – 50.

Nollaig na mBan will be the prevalent theme when Festival Mná takes pride of place in Dún na Sí Amenity and Heritage Park, Moate, on Saturday, January 6.

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Midlands-North-West MEP Colm Markey says Ireland needs to dramatically pick up the pace when it comes to the rollout of renewable energy projects.

Do you suffer from occasional heartburn, reflux, gas, bloating, flatulence or diarrhoea?

The roaring tribal beats of Kíla are set to ignite the stage at Monroe’s Live for a New Year’s Eve celebration.

Galway-based folk duo Niall Teague and Padraic Joyce have shared a new video for their festival single ‘Another Merry Christmas’.

Christmas is a time for giving, and sadly also a time when a lot of food is wasted in Westmeath, the Midlands region and all over Ireland.