Search Results for 'energy levels'

RONAN FAGAN

Almost everyone has difficulty sleeping at some stage in their lives. Up to one third of the population may suffer from insomnia, which affects emotional wellbeing, concentration, and productivity. Healthy sleep habits can make a big difference. Here are some easy steps you can take to help get your sleep back on track.

Post-pandemic, fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns about safety and privacy or may not favour the conventional gym.

The evenings are darker, the weather is colder, and you have probably already seen articles about “beating the winter blues”. But life is for living all year round, so here nutritionist and co-founder of SOMEGA, Dr Paula Gaynor, shares tips for keeping you healthy and bright this winter.

Distinguished Chartered Physiotherapist Aoife Ni Eochaidh has been leading the campaign to increase awareness of the impact of the menopause for some time. In the week of World Menopause Day, she told the Advertiser of her delight that at last, the topic is losing its taboo-ness and that discussions about the menopause are now entering general discourse.

The pressures of modern living can take a toll on all of us. Stress, smoking, alcohol, insufficient sleep, and an unhealthy diet are all enemies of the immune system. They can weaken it, leaving us vulnerable to illness and disease.

Post-pandemic, fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns about safety and privacy or may not favour the conventional gym.

What's the best time of day to work out? Or does it even matter in the grand scheme of things? Should the focus just be consistency and quality of your training sessions?

September is a great time for routines, whether starting new ones or just getting old routines back on track after the summer. It is also the perfect time to take steps towards supporting your health; a balanced diet, exercise and sleep are key. Ideally, your diet should provide all the nutrients you need, but when this is not achievable, high quality food supplements can be invaluable for extra protection and support.

There is nothing more frustrating than a bad night's sleep. The next day is always spent on coffee, trying to feel good again. From treating a large number of top-class athletes, I know the one thing they can do is sleep. There are simple things you can do that I have seen top class athletes do that can help you have more energy for sport, work, and life. Here is a list of things you can do to help your sleep.