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Joining a gym can be daunting, but the team at Me2UFitness make it easy for you with appointment based training sessions, a personal trainer by your side to guide you, and easy to follow food plans.

January sees the launch of a number of classes and workshops at Strive Clinic, Galway.

It is fine to want to look and feel good in your swimsuit this summer, but remember that getting fit is about more than weight; it is about strength, endurance, and good health, too.

If you have recently been diagnosed with coeliac disease, it can be a daunting experience.

It’s that time of year again, the festive season filled with celebrations, gifts, food, and alcohol! It has been shown that in Ireland, our alcohol consumption increases by up to 114 per cent in the lead-up to Christmas, which may be partially to blame for that sore head and the extra weight gain during the season. Party food and a glass or two of wine may be difficult to turn down over the next few weeks, so here are a few tips to keep the damage to your waistline to a limit.

Niall Breslin or Bressie as he is affectionately known was on hand to launch the Mace ‘Right Options’ initiative recently.

Sonas Athlone’s catering supervisor, Marie Gaynor, has been shortlisted for the National Nursing Homes Catering Awards. Ms Gaynor is one of three finalists in the Catering and Nutrition Award category. 

Week seven of The Irish Times and Pfizer Healthy Town will focus on the importance of looking after your heart.

The Diabetes Team at Galway University Hospital is hosting a free ‘One Stop Information Evening’ on Type 2 Diabetes in the Croi Heart & Stroke Centre, Galway on Thursday October 1 from 6:30pm to 9pm.

The second week of the Irish Times and Pfizer Healthy Town programme, ‘Eat Well, Live Well,’ launches on Monday September 14.