Search Results for 'dehydration'

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Foods that boost energy

According to pharmacist Eamonn Brady from Whelehans Pharmacy, Mullingar, a few small diet changes can make you more energetic and alert.

Eating well for exam time

As exam time approaches, we all know that hard work is one of the most important things to help towards exam success. In addition, adequate sleep, regular study breaks, fresh air, regular physical activity, and eating well can all help improve performance.

Is migraine sparked off by exercise?

The debilitating nature of migraine headaches prevents many sufferers from taking part in sport and exercise. However, a Norwegian study of 20,000 participants showed that inactive people have a higher risk of developing frequent headaches. Being overweight can also increase the likelihood of attacks.

Local nutritionist offers healthy weight loss advice

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As the weigh-in day for participants dawns, Lynda McFarland, who is a nutritional consultant and wholefoods cookery instructor, has some great tips to assist people over the coming six weeks of Lent. Organiser of the Slimathon Cllr Aengus O’Rourke said, “We want people to take on the challenge of losing weight over Lent and in turn raise some euros for Ss Peter and Paul’s Church. Most people will give up luxury items for Lent anyway but this is an opportunity to go that extra mile. Anyone can come along on Monday February 15 to the Sheraton Athlone Hotel at 7pm to get weighed in and they will get their sponsorship cards also. The Sheraton Fitness Centre is also giving six weeks free membership to participants so there are no excuses!”

New skincare for women over 55

From the age of 55, women often suffer from drying skin, skin sagging, and loss of cutaneous substance.

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