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“I started to gain weight soon after I got married in 1978. I was about 9st when I married. I had four babies and had difficulty losing weight after each one. After my second daughter I managed to get down to 9st 5 lb but that didn’t last long as I became pregnant again with my son and the weight piled on again. That was the pattern. I would lose some weight and then put it all back on again plus some.

“I had never heard of LighterLife until a friend from the UK, who was grossly overweight and who walked with great difficulty, embarked on the programme. I met her at Christmas just before she started on LighterLife and did not see her again until late July. I just could not believe the transformation. She had lost eight stone, could now stand up straight, was going to the gym, and looked a million dollars. She was so proud of her achievement that it was infectious.

I had never heard of Lighterlife until a friend from the UK, who was grossly overweight and who walked with great difficulty embarked on the programme. I met her at Christmas just before she started on Lighterlife and did not see her again until late July. I just could not believe the transformation. She had lost eight stones, could now stand up straight, was going to the gym and looked a million dollars. She was so proud of her achievement that it was infectious.

I had never heard of Lighterlife until a friend from the UK, who was grossly overweight and who walked with great difficulty embarked on the programme. I met her at Christmas just before she started on Lighterlife and did not see her again until late July. I just could not believe the transformation. She had lost eight stones, could now stand up straight, was going to the gym and looked a million dollars. She was so proud of her achievement that it was infectious.

The Kilkenny Rape Crisis Centre has moved to allay the fears of parents of young girls, and young girls themselves, about the release from prison of convicted sex offender Larry Murphy yesterday.

A Connemara fisherman charged with stabbing a man during a drunken scuffle over two years ago was warned by a circuit court judge to stop “codding the court” and to take his alcohol difficulties seriously in order to avoid a jail sentence.

Fertility Beginnings is a fertility workshop offering a natural approach to enhance your fertility and help you get pregnant.

In a today’s society, we all have stresses and crises in our lives that can be alleviated through talking with a trained professional.

A garda who had concerns for the safety of a child after gaining entry to a wild house party was then confronted with the highly intoxicated and agitated mother, the Galway District Court heard this week.

PCI College is the leading provider of third level educational and continual professional development programmes for mature students in the fields of counselling and psychotherapy, in Ireland. Their offices and main teaching facilities are located in west aDublin but they also operate in Dublin City Centre, Cork, Limerick, Kilkenny, and Athlone. Personal development is a key component to what PCI College do and they offer a number of workshops for anyone to enjoy, no experience necessary. They have introduced a number of new initiatives, endeavouring to share their expertise and give back to the community.