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Reflexology is a wonderful therapy to use during pregnancy and labour. It will not interfere with the viability of the pregnancy but some clients may prefer to wait until after the 12th week to avail of the benefits.

Popeye showed us just how powerful spinach really was and our mammies have been telling us for years to ‘eat our greens’. But why is this so – are green veggies all they’re cracked up to be?

Chinese Acupuncture and Care

Devon Holistic Health Clinic is located in Devon Park House, 108 Lower Salthill, an excellent location with free parking and on the No 1 bus route. The clinic has therapy rooms, a yoga studio, and a room for weekend workshops. Proprietors Deirdre Irwin and Sinead Murphy offer a range of therapies.

The HSE West’s health promotion department is urging older people to make healthy food choices.

If you’re a shift worker then you know that you face special challenges to eat well when your lifestyle is upside down because you're working night shifts or split shifts, several jobs during the week, or attending night classes.