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Coconut oil used to be the preserve of face and body lotions but in the last year it has become popular, hailed as the latest health food. But what is the evidence to support these health claims – it seems it might not be as black and white as you might think!

The ideal fruit for Valentine’s Day is definitely the strawberry. Not only is a strawberry the colour of love, in the shape of a heart - it is also good for your heart. Researchers in the US discovered that people who ate strawberries (and other fruits coloured red, purple, or blue) had a lower risk of heart disease. So what has the humble strawberry got that can have this positive effect?

Cara Cunningham, MINDI, Community Dietitian

Christmas is just around the corner and with it comes a deluge of sweet treats, cakes, and biscuits galore.

Westmeath Wellness week starts on October 4 and focuses on positive steps you can take to look after your mental health.