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What’s the crack – coconut oil?

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Coconut oil used to be the preserve of face and body lotions but in the last year it has become popular, hailed as the latest health food. But what is the evidence to support these health claims – it seems it might not be as black and white as you might think!

Strawberries – the fruit of love!

The ideal fruit for Valentine’s Day is definitely the strawberry. Not only is a strawberry the colour of love, in the shape of a heart - it is also good for your heart. Researchers in the US discovered that people who ate strawberries (and other fruits coloured red, purple, or blue) had a lower risk of heart disease. So what has the humble strawberry got that can have this positive effect?

‘Spare tyres’ and other Christmas leftovers!

 

‘Tis the season to be careful!

Cara Cunningham, MINDI, Community Dietitian

Simple swaps for healthier festive baking

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Christmas is just around the corner and with it comes a deluge of sweet treats, cakes, and biscuits galore.

‘Try’ for better snacking ideas

 

Healthy eating, healthy Mind

Westmeath Wellness week starts on October 4 and focuses on positive steps you can take to look after your mental health.

Raid the hedgerows for nature’s free food!

 

Ploughing the fields – first step for health!

 

Ploughing the fields – first step for health!

 

 

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