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It is a New Year and time again to think about embarking on a healthier lifestyle - a long-lasting and ultimately rewarding change that will not only decrease the waistline but also reap many health benefits - and now that NuTron Advanced is back this new healthier you can be a reality.

The last two remaining residents in care at the troubled Avondale Nursing Home have been transferred from the facility this week.

Hollywood’s best kept secret has just been revealed

Socialist Party election candidate Conor Mac Liam is starting his campaign with a public meeting next Thursday to launch the United Left Alliance (ULA) in Kilkenny. Joe Higgins MEP (Socialist Party) and Cllr Seamus Healy (Tipperary Workers & Unemployed Action Group) are also on the bill.

Fitness 2000 and Shapes for Women in Loughrea believes that exercise is not only essential for a healthy body but a healthy mind too. Doctors and healthcare practitioners are prescribing exercise more and more as only 30 minutes activity per day can effectively improve the quality of your life. It can lower the risk of diabetes, heart disease, cancer, obesity, and many other serious illnesses.

The call by the Irish Cancer Society for greater restrictions on the use of sunbeds, including consideration to the possibility of banning their use by people under 18, has been backed by Carlow Kilkenny TD Mary White

We all know that this time of year is one that children look forward to for months. What to dress up as and where is best to go trick or treating? However, most of all what ‘goodies’ will I get? Are Hallowe’en ‘goodie bags’ all about junk foods or can we make them healthier?

Ninety nine per cent of people simply do not consume enough food calories and are eating the wrong food. It happens time after time and someone will ask me how to gain weight, my first question is: “What have you eaten today?” and without a doubt most will say not much. You have to eat to fuel the body, plain and simple. Most men do not consume sufficient amounts of protein, complex carbs, fats, and they keep feeding on simple carbs that won’t help in weight gain and muscle gain.

Your dad may spend more time in the garden or watching the football than in the bathroom, but that doesn’t mean he won’t need some help to keep his skin looking fresh and flawless. So this Father’s Day is the perfect occasion to introduce him to his own skincare regime from Boots’ men’s ranges - tailored to suit his skin type and personality.

Men suffering from tight, sensitive skin are advised to avoid soap or products not formulated for sensitive skin.