Search Results for 'Vitamin D'

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Irish teenagers are missing out on important nutrients

Irish teenagers are not getting adequate quantities of important nutrients in their diets, with a significant number missing out on their recommended daily intake of calcium (51 per cent) and vitamin D (94 per cent), research has found.

Why you need to have vitamin D this season

Experts are currently urging that we supplement our diet with vitamin D[1]. This is because most of us have stayed indoors much more lately, and therefore we are likely to have a lower vitamin D status than any previous winter.But why is vitamin D so important and why can’t we get enough of it from our diet?

Essential sunshine supplements available from Au Naturel

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun.

Pharmacists encourage increased intake of Vitamin D supplements

CarePlus Pharmacy is urging people in Ireland to consider adding a Vitamin D supplement to their diet.

Boost your Vitamin D intake during the winter months

Did you know that Vitamin D is vital for the development of healthy bones, teeth and muscles?

Support your immunity this winter with new vitamin D supplements from Irish company SOMEGA

When it comes to staying healthy, a balanced diet, exercise, and sleep are key. As we find ourselves in a winter like no other, it is more important than ever to support our immunity and in turn, give ourselves peace of mind and a mental boost. Vitamins, particularly vitamins C and D play a vital role in maintaining a healthy immune system all year around.

Essential sunshine supplements available from Au Naturel

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun. For this to take place we need sufficient levels of cholesterol in the body. Vitamin D3 is the form our bodies produce naturally.

Vitamin supplements surpassing intake of naturally healthy foods

New research recently conducted has revealed that more than a third of Irish people are relying on vitamin supplements to reach their daily recommended nutrient requirements, instead of consuming foods naturally rich in vitamins.

Vitamin D — how to top up on sunshine this winter

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Widely known as the sunshine vitamin, there is a reason vitamin D is so easy for our bodies to synthesise in the summer months — we need it for a huge variety of functions. Yet, chances are that you are low in it, since it is estimated around one billion people worldwide are deficient or have insufficient levels. So what is vitamin D? Interestingly, it is not simply a fat soluble vitamin that is produced endogenously when UV rays reach our skin at the correct angle, it is actually also a hormone. Its various forms have a range of names; including calcitriol, ergocalciferol, calcidiol, and cholecalciferol.

Stay healthy this winter

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Arguably one of the least favourite months of the year, (maybe the best if you are an avid rugby fan), November is known for its dreadful weather; from bucket loads of rain to freezing temperatures, the days are dark and gloomy and people are less likely to go out and socialise; preferring to stay inside for warmth.

 

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