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Coenzyme Q10 (CoQ10) also known as Ubiquinone, is a naturally occurring substance and an essential component of the mitochondria which is the energy producing unit within all our cells.

Most people are aware of the important role of calcium in the body.

Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs.

Menopause is technically defined as when a woman stops ovulation and can last up to seven years, peri-menopause usually starting between the ages of 45 – 50.

Do you suffer from occasional heartburn, reflux, gas, bloating, flatulence or diarrhoea?

Passiflora herb (passionflower) has long been a favourite, a wonderful gentle non-addictive herb for anxiety as it has anxiolytic effects on the nervous system containing phytochemicals which have a calming effect on the mind, muscles and nervous system.

Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’ and is part of the traditional system of healing in India.

Healthy shiny hair is very appealing and is very much a reflection of inner health and adequate nutrient intake.

Coenzyme Q10 (CoQ10) also known as Ubiquinone, is a naturally occurring substance and an essential component of the mitochondria which is the energy producing unit within all our cells.

Spirulina is often referred to as a ‘superfood’ as it contains all eight essential amino acids plus more than 100 nutrients and antioxidants.