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Dear Sir,

Over the coming weeks Lynda McFarland from Athlone Nutrition Clinic will offer quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great.

Over the coming weeks Lynda McFarland from Athlone Nutrition Clinic will offer quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great.

Pick a lazy afternoon and invite family or special friends to enjoy a wonderful tea party with these wonderful treats.

Do you sometimes despair about ever getting your family to eat healthy foods? You make all the effort and stock up on fresh fruit and vegetables yet they invariably turn up their noses at your offerings.

A scrumptious recipe by professional chef and experienced food writer, Emma Lewis, using Canderel instead of sugar.

Autumn is upon us and the nights are closing in. Instead of resorting to the biscuit tin for comfort we just have to look around us to observe nature’s bounty in the form of ripe green apples on the trees and juicy blackberries in the hedgerows.

Serves 8-10 people

Butternut and nutmeg soup

Ingredients: