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Homemade biscuits smell and taste wonderful and are better value than bought biscuits. Spoil yourself and your family this Christmas with this delicious recipe.

Chromium is an essential trace mineral which forms a major part of Glucose Tolerance Factor (GTF) in the body, being responsible for the proper use of glucose.

Try your hand whipping up the perfect fruity snack with Siúcra’s water melon and strawberry jam recipe.

With the change in season it is a good time to be thinking about boosting your immunity. Vulnerable people such as children and the elderly, people with low immunity and other susceptible people including asthmatics or people with chronic sinusitis and chronic obstructive airway diseases (COAD) need to pay particular attention to their immunity.

THE 1980S brought us the Cabbage Patch Kids, Paula Abdul, Teddy Ruxpin, shoulder pads, and perms. The 1990s delivered Tamagotchis, snap bracelets, Pokémon, Power Rangers, dial-up internet, scrunchies, and Bill Clinton jokes.

For the ultimate indulgence this Pancake Tuesday, whip up a batch of Siúcra and Catherine Fulvio’s Pancake Stack with Orange Segments, Chocolate Fudge Sauce and Toasted Hazelnuts.

Ingredients (serves 6 to 8)

Laurence Bolger is a husband, new dad, sports enthusiast, and food lover.

Laurence Bolger is a husband, new dad, sports enthusiast, and food lover. After years of working in the food industry in Ireland and the Middle East, he was increasingly conscious of what was going into his own body. Yet with work and other commitments taking over every waking hour, he still found himself choosing quick and unhealthy options.

Last week I promised to share my Christmas cake recipe with you, as I had a few requests for it, so here it is again. When I started at culinary school all those years ago, I followed the recipe in the curriculum for a Christmas cake. When we got around to eating it on Christmas Day, it just didn’t seem to be as good as the cake that my grandmother makes.