Search Results for 'Strength training'

22 results found.

Simple steps to weight gain

Ninety nine per cent of people simply do not consume enough food calories and are eating the wrong food. It happens time after time and someone will ask me how to gain weight, my first question is: “What have you eaten today?” and without a doubt most will say not much. You have to eat to fuel the body, plain and simple. Most men do not consume sufficient amounts of protein, complex carbs, fats, and they keep feeding on simple carbs that won’t help in weight gain and muscle gain.

Golden Days – In association with Home Instead Senior Care

I have always enjoyed exercise, but I recently experienced heart failure. I'm well on the mend now but is there any evidence to show that I could still benefit from continuing to exercise, even at age 78? I live alone so I worry about the risks.


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