Search Results for 'Snack food'

As exam time approaches, we all know that hard work is one of the most important things to help towards exam success. In addition, adequate sleep, regular study breaks, fresh air, regular physical activity, and eating well can all help improve performance.

The kitchen table is a battleground for many families. Children often refuse to eat the food their parents have prepared. Worse still, the younger ones delight in messing it up.

The kitchen table is a battleground for many families. Children often refuse to eat the food their parents have prepared. Worse still, the younger ones delight in messing it up.

After the excesses of Christmas and the New Year many of us are waking up to the reality that it is time to embrace a healthier diet.

We all hear talk of Body Mass Index (BMI) and healthy weights, but what actually counts when losing weight? Do we have unrealistic expectations of how much weight we can and should lose?

If you’re a shift worker then you know that you face special challenges to eat well when your lifestyle is upside down because you're working night shifts or split shifts, several jobs during the week, or attending night classes.

Mention healthy eating and most children will groan. They equate “good” foods with boring, tasteless meals which lack the allure of their favourite treats.

Around Ireland pharmacists are being asked ‘What’s the best way of losing weight that not only helps me lose weight, but also keep it off?’