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Smokers have been urged to kick the habit for good as health chiefs insist the benefits begin just 20 minutes after stubbing out the last cigarette.

Smokers have been urged to kick the habit for good as health chiefs insist the benefits begin just 20 minutes after stubbing out the last cigarette.

One of the best things that you can do for 2021 is to stop smoking and if you avail of the new QUIT Smoking West Service this can become a reality.

One of the best things that you can do for yourself in 2021 is to stop smoking. Avail of the new Quit Smoking West Service and this can become a reality. With the help of a stop smoking advisor you will get free expert support throughout your journey to become an ex-smoker as well as advice on stop smoking medications that help relieve withdrawal symptoms. This new service is provided by the HSE health promotion and improvement team.

One of the best things that you can do for 2021 is to stop smoking and if you avail of the new QUIT Smoking West Service this can become a reality.

One of the best things that you can do for 2021 is to stop smoking. Avail of the new QUIT service and this can become a reality. With the help of a Stop Smoking Advisor, you will get free expert support throughout your journey to become an ex-smoker as well as advice on stop smoking medications that help relieve withdrawal symptoms. This new service is provided by the HSE Health Promotion & Improvement team.

Bord Bia is encouraging people to try locally sourced seafood as an alternative to traditional festive fare this Christmas. And with such a huge variety of delicious produce coming from the seas around Ireland, there really is a dish for everyone to enjoy.

Next recipe on Bord Bia's seafood campaign is the superb organic smoked salmon and spinach risotto.

The Irish Heart Foundation has welcomed the 50c budget increase in the price of a packet of cigarettes but warned more must be done to put tobacco and e-cigarettes out of the purchasing reach of young people.

Is quitting smoking something you’ve wanted to do for a while? Well, there’s never been a better time to give up.