Search Results for 'Sleep'

185 results found.

Athlone group to sleep out for charity

A local group representing Midlands Simon are hoping to increase awareness around the issue of homelessness by holding a ‘Sleep out for Simon’ in Kilmartins N6 Service Station on Friday July 12.

Ten steps to effective studying

1. Try not to become obsessed about the time you spend studying or revising. Concentrate instead on what tasks you must achieve. Allocate a specific amount of time to each otherwise it may take hours to complete what should take minutes.

New city clinic helps people to improve their sleep

Do you regularly have difficulty falling or staying asleep? Are you chronically too tired to function? Are your legs active or restless at night? Does chronic pain or digestive problems affect your sleep?

Eight ways to beat fatigue

1.Try to get a good night’s sleep. It rejuvenates the mind and body. Many people who complain of tiredness are not sleeping enough. Persistent lack of sleep leads to fatigue, irritability, tension and inefficiency.

A great night’s sleep with non-allergenic bedding

Do you suffer from asthma or allergies? Perfect Balance and Spundown products, which are non-allergenic and can be refreshed and revived after washing at home, are available from Irwin Interiors, Castlebar.

CherryActive—the natural catalyst for sports performance

CherryActive is taken by pro and amateur athletes and fitness enthusiasts, serious about getting the most out of their training programmes. CherryActive has been shown to speed up recovery after workouts and training session, helping take your fitness training and sports performance to the next level.

CherryActive—the natural catalyst for sports performance

CherryActive is taken by pro and amateur athletes and fitness enthusiasts, serious about getting the most out of their training programmes. CherryActive has been shown to speed up recovery after workouts and training session, helping take your fitness training and sports performance to the next level.

Do you have trouble sleeping?

Are the warm summer nights, or maybe anxiety about work or family, giving you sleepless nights? We all need a good night’s sleep and now with Valerina Night-time from Pharbio, there is a natural solution that can help.

Twenty ways to help get your toddler to sleep

1. Do not be tempted to use bed or bedtime as a punishment. This will only reinforce the message that bed and bedtime is a separation from loved ones and fun. Do not even suggest this indirectly by saying, “You must be tired or you would not be so cranky”.

Stress and worry leading to a bad night’s sleep

A Vogel's natural herbal sleep aid Dormeasan revealed the results of a national sleep survey that has shed light on the chronic bad sleeping patterns and habits present in Ireland today.

 

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