Search Results for 'Sleep'

Management at University Hospital Galway are accessing beds in private nursing homes on a daily basis in a bid to facilitate discharges and ease the pressure on its overburdened emergency department.

New to the market, No 6 Castan is already generating considerable interest among first time buyers because of its attractive guide price and close proximity to the city centre. Owner occupied, it is in turnkey condition with many extras not found in similar properties.

1. Set the scene for sleep. Children spend half their time in bed so it is important that their sleeping area is suitable. They will be more likely to want to go to bed if their bedroom is cosy and inviting. Aim to create a bright, cheerful and attractive space. A messy or cluttered room is not conducive to rest. Smaller children will need help to keep their rooms tidy but this guided cleaning will pay dividents in the long run.

Sherry FitzGerald welcomes No 32 Thornberry, Barna, to the market for sale by private treaty. No 32 is an impressive family home set in one of the most sought after estates in Galway. Architecturally designed by Sean Dockery and with Italian interior design by the current architect and designer owners, this property has been finished to a very high standard.

Property: 4 Beechpark, Athlone, Co Westmeath

If you are a shift worker, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep.

Go ‘On the Dry’ this January in aid of the Irish Heart Foundation, is the pre-festive plea from beloved Father Ted actor Frank Kelly and the RTÉ 2FM Breakfast Republic crew, Jennifer Maguire, Bernard O’Shea, and Keith Walsh.

This modern five bedroom home in Clonbrock Court has been designed around today's family lifestyle specifications.

Coughing, sneezing, and moaning... does that sound like anyone around you these days? Not forgetting sore throats, chest infections, bunged up heads, and stuffy noses. OK, so just about everyone and their cat is sick at the moment. Besides increasing our vitamin C, is there anything else we can do about it? Thankfully, yes! With good nutrition and by choosing the right foods at the right time, we can speed up the recovery from infection and better yet, prevent recurrence next year.

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.