Search Results for 'Sleep'

Many of us will suffer a bout of back pain, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

Those who work shifts can often struggle to get a decent sleep, but Better Bedding advises workers to aim to have at least four hours sleep at the same time every night/morning (eg 3am-7am) to help to keep your sleep clock regular.

Sherry FitzGerald welcomes No 97 Drisín, Ballymoneen Road, Galway, to the market for sale by private treaty. No. 97 is a modern and beautifully appointed three bed end of terrace family home, located in the highly sought after development of Drisín. This property has been owner occupied and is well maintained and fitted throughout. This home offers excellent potential for owner occupiers or investors.

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Sherry FitzGerald welcomes No 97 Drisín, Ballymoneen Road, Galway, to the market for sale by private treaty. No. 97 is a modern and beautifully appointed three bed end of terrace family home, located in the highly sought after development of Drisín. This property has been owner occupied and is well maintained and fitted throughout. This home offers excellent potential for owner occupiers or investors.

Sherry FitzGerald welcomes this four bedroom semidetached property to market for sale by private treaty. Bridge Court is one of the most popular developments in the town of Athenry, within minutes walking distance of all local shops, services and amenities.

Many of us will suffer a bout of back pain and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

Sleeping is right up there with most people’s favourite things to do.

Leading Galway estate agent DNG Maxwell, Heaslip & Leonard is offering to the market this quality four bedroom detached residence extending to circa 2,500sq ft of living space and presented in excellent condition in the lovely Tonnagurraun.

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.