Search Results for 'Sleep'

185 results found.

Mental health charity publishes five tips on how to improve sleep

Turn2Me, a national mental health charity, has published five tips on how to improve sleep, on its website Turn2Me.ie.

Sleep advice for shift workers

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Choosing the right mattress for the right stage of life

A mattress can serve you for 10-plus years when properly cared for. This means regular rotation and using a mattress protector at all times. There are some things though that cannot be foreseen when it comes to a mattress, and this can mean having to purchase a new one. Over time preferences and circumstances can change. This could be because of age or simply an unexpected injury.

Four bed detached home for sale with beautiful grounds

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A beautiful four-bedroom detached family home in a natural setting with a west facing aspect and mature grounds is for sale by Sherry FitzGerald.

Dim the lights and have a stretch - create the perfect bedtime routine

Forming a healthy wind-down routine by reducing both physical and mental stimulation before bed can aid a good night’s sleep.

Spacious four bedroom Clonown bungalow makes vast appeal as family home

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Taylorstown, Clonown,

Spacious family home in an exceptional development

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Leading the way yet again, DNG Maxwell Heaslip & Leonard presents this fantastic four bedroom residence located just off the Western Distributor Road, in the highly sought after residential development of Leargán. This O'Malley built, fully managed, development is exceptionally well maintained and landscaped, with a playground and Montessori on site. It also benefits from the convenience of being located along a regular city bus route, with NUIG, UHG and Galway city centre just a short drive away.

Owner occupied four bed semi close to the city centre

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Sherry FitzGerald welcomes No 19 Sceilg Ard to the market for sale by private treaty. This property is currently owner occupied and ready for immediate occupation.

Four-bed home in fabulous rural location

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Tips for a good night's sleep with Evergreen Healthfoods

Almost everyone has difficulty sleeping at some stage in their lives. Up to one third of the population may suffer from insomnia, which affects emotional wellbeing, concentration, and productivity. Healthy sleep habits can make a big difference. Here are some easy steps you can take to help get your sleep back on track.

 

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