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With two out of every five adults experiencing symptoms of digestive discomfort at least once a week according to a poll of some 1,000 people conducted by Danone Activia Ireland, a significant proportion of Irish adults could be facing into a festive season of digestive discomfort. In order to help prepare your tummy for the New Year excess, Danone nutritionist Kellie O’Connor has developed a number of top tips for the festive season.

With two out of every five adults experiencing symptoms of digestive discomfort at least once a week according to a poll of some 1,000 people conducted by Danone Activia Ireland, a significant proportion of Irish adults could be facing into a festive season of digestive discomfort. In order to help prepare your tummy for the Christmas excess, Danone nutritionist Kellie O’Connor has developed a number of top tips for the festive season.

Why not give your loved ones a gift voucher for Purefit this Christmas?

Galway Red Cross picked up three awards at the recent All-Ireland Red Cross Cadet and Novice First Aid competitions. The competitions were for cadets aged 10 to 16 and novices from 16 to 18 and were held in the Mount Errigal Hotel in Letterkenny. There are two competitions in each grade, an individual event and a team competition which consists of four first aiders.

According to pharmacist Eamonn Brady from Whelehans Pharmacy, Mullingar, a few small diet changes can make you more energetic and alert.

Do you suffer from migraine, constipation, heartburn, diarrhoea, acid reflux, excess gas, fatigue, or irritable bowel syndrome?

For healthy weight loss try the Curves 30 day guide. Phases 1 and 2 are the 30-day weight loss phases. After 30 days phase 3 gives your body a break to enable you to maintain your weight loss and allow your metabolism to recover.

Heart Health Week is currently running at all five Evergreen Healthfoods stores and, to coincide with today’s World Heart Day, it is running an awareness campaign to promote heart healthy choices.

Interested in your health and want to improve your diet to lower cholesterol, beat heart disease, and alleviate digestive problems?

Lynda McFarland from Athlone Nutrition Clinic offers quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great