Search Results for 'Self-care'

123 results found.

Your New Year exercise regime

January is New Year resolution time and probably the most popular resolution is exercising more or joining a gym. Exercise will not only make you look good, it will make you feel good, as it releases endorphins in the brain that enhance our mood. Physiotherapist Sinead Brogan at Whelehans Pharmacy in Mullingar explains some of the most common mistakes to avoid, to ensure you continue exercising long into 2014.

Lipsmacking treats

Burt’s Bees has introduced a new addition to its popular lip balm range, the number one selling natural lip balm in the US and the UK - two Burt’s Bees balms are sold every second globally.

Getting a buzz the natural way

Is there a party on the horizon? Or are you thinking ahead to the festive season? If so, it may be time to think of getting your party pout ready in time for the celebrations.

Free natural health talks

The College of Naturopathic Medicine is hosting an evening of free natural health talks on Thursday September 26 in the Galway Cultural Institute in Salthill. This will be an enjoyable and informative evening for anyone who is interested in the field of nutrition.

Nutritional therapy training in the west

Sometimes I feel quite anxious for no particular reason, can this be helped by good nutrition?

Positive career change - nutritional therapy

In recent years there has been a huge increase in awareness of the relationship between nutrition and health. As a result more and more people are seeking the advice of nutritional therapists. A three-year diploma program (part-time) is now being run in Galway.

People overeat on healthier foods

Foods marketed as healthier are seen by consumers as a licence to overeat and may actually lead in time to weight gain, interim results of new Safefood funded research reveals.

Why do people attend a kinesiologist?

People attend a kinesiologist for a number of reasons:

Lose weight and feel great with the Body Transformation

Do you want to drop a dress size, reduce your body fat, transform your body and feel great? Then the Body Transformation at Niamh Moffatt Fitness is just for you.

Lose weight and feel great with the Body Transformation

Do you want to drop a dress size, reduce your body fat, transform your body and feel great? Then the Body Transformation at Niamh Moffatt Fitness is just for you.

 

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