Search Results for 'Self-care'

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Learn to save a Life

Eating well for exams - it’s a no-brainer

You know that feeling when you’re hungry: you get narky and irritable, your mood is low, and it’s hard to concentrate - that’s because your brain is particularly sensitive to food and nutrients. This is no way to be if you are trying to study. As the Leaving Certificate looms, it is important to treat your brain with care - a well-hydrated, well-fed brain will deliver when you try to retrieve some of the knowledge you’ve crammed in there.

New to Health and Herbs: The Excalibur 9 tray dehydrator

A food dehydrator delivers the vast majority of foods with the same vitamins and minerals as their fresh counterparts, in a remarkable array of concentrated flavours, nutrients, and enzymes.

Digestive problems kill weight loss

Slim and win with Arrabawn

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Arrabawn Dairies has announced its final winner of the Get Slim with Arrabawn Skim prize.

Evergreen Natural Health Show in Galway this Sunday

This April brings the largest natural health show ever to The West, at the Radisson BLU Hotel, Galway — to be held on Sunday April 6. The ‘Evergreen Natural Health Show’ is an all day event from 11am-7pm featuring the leading brands in natural health along with tastings, demonstrations and advice from industry experts. The show highlights will include talksrunning throughout the day from health experts including Patrick Holford, Dale Pinnock, Prannie Rhatigan and Gareth Zeal.

Digestive problems kill weight loss!

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Nothing is as devastating for your energy, health, and weight loss as digestive problems. Bloating, heartburn, indigestion, trapped wind, and the much more serious conditions like constipation, irritable bowel, and diverticulitis can slow down or stop your weight loss no matter how much you diet or exercise.

The Glenville Nutrition Clinic

Nutritional expertise in supporting women’s health is now available at the Glenville Nutrition Clinic Galway. Local nutritionist Sorcha Molloy (BSc hons) has recently opened the Galway clinic which offers the Glenville approach to natural health, founded by Dr Marilyn Glenville PhD, ensuring the very best nutritional advice on women’s health issues.

Learn to save a Life

First Aid Training Service is a Galway-based company which provides an extensive range of first aid courses both locally and nationally. The company was set up in 2001 by Seán Sweeney and Martin Commins, who both been involved in first aid for most of their adult lives.

Galway leads the way with alternative to menu calorie counting

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Galway heart and stroke charity Croí has recently commenced piloting a user-friendly menu labelling system to help customers choose healthy menu options in restaurants.


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