Search Results for 'Self-care'

Hallowe’en is a time when Dracula and vampires ‘vant’ your blood - so when we are caught we want to make sure that our blood is top quality! Your diet can affect many aspects of good blood health - here are a few tips to ensure you have healthy blood this Hallowe’en.

We have all heard that much used phrase - ‘everyone is different’ - applied in all kinds of circumstances.

People can learn how to cook healthily while raising vital funds for a local heart and stroke charity at an event being organised in Barna on Monday night.

You know that feeling when you’re hungry: you get narky and irritable, your mood is low, and it’s hard to concentrate - that’s because your brain is particularly sensitive to food and nutrients. This is no way to be if you are trying to study. As the Leaving Certificate looms, it is important to treat your brain with care - a well-hydrated, well-fed brain will deliver when you try to retrieve some of the knowledge you’ve crammed in there.

A food dehydrator delivers the vast majority of foods with the same vitamins and minerals as their fresh counterparts, in a remarkable array of concentrated flavours, nutrients, and enzymes.

Arrabawn Dairies has announced its final winner of the Get Slim with Arrabawn Skim prize.

This April brings the largest natural health show ever to The West, at the Radisson BLU Hotel, Galway — to be held on Sunday April 6. The ‘Evergreen Natural Health Show’ is an all day event from 11am-7pm featuring the leading brands in natural health along with tastings, demonstrations and advice from industry experts. The show highlights will include talksrunning throughout the day from health experts including Patrick Holford, Dale Pinnock, Prannie Rhatigan and Gareth Zeal.

Nothing is as devastating for your energy, health, and weight loss as digestive problems. Bloating, heartburn, indigestion, trapped wind, and the much more serious conditions like constipation, irritable bowel, and diverticulitis can slow down or stop your weight loss no matter how much you diet or exercise.