Search Results for 'Self-care'
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With the change in season it is a good time to be thinking about boosting your immunity. Vulnerable people such as children and the elderly, people with low immunity and other susceptible people including asthmatics or people with chronic sinusitis and chronic obstructive airway diseases (COAD) need to pay particular attention to their immunity.
In January many of us make positive lifestyle changes, with quitting cigarettes being one of the top New Year’s resolutions. This is brilliant news with more than 5,200 lives lost to tobacco related illness each year in Ireland. We are now over halfway through the year, have you still stuck to your resolution or have you, like many, found the temptation too hard and abandoned your efforts?
There are so many bloggers nowadays, there has never been as much information available about the topics which interest us. And the majority of people are concerned with healthy eating. And as a nation, we certainly need to be, as we are heavier than ever. Scary recent figures indicate that 85 per cent of Irish women will be overweight and 57 per cent obese by 2030 while around 89 percent of Irish men will be classified as overweight, with some 48 per cent obese.
I'm flying back from New York city as I write this after an amazing ten days in the Big Apple. What an inspiring place...Love it.
Are you an exercise beginner or have you taken a break from exercise?
As proud sponsors of the GAA Football All Ireland Senior Championship, McInerney’s SuperValu Loughrea will be hosting an instore nutritional talk on Thursday January 29 at 7pm.
While lots of people will be seeking to reassess their diet and lifestyle as part of their New Year resolutions, it can be difficult to know where to start.
Hallowe’en is a time when Dracula and vampires ‘vant’ your blood - so when we are caught we want to make sure that our blood is top quality! Your diet can affect many aspects of good blood health - here are a few tips to ensure you have healthy blood this Hallowe’en.
We have all heard that much used phrase - ‘everyone is different’ - applied in all kinds of circumstances.
People can learn how to cook healthily while raising vital funds for a local heart and stroke charity at an event being organised in Barna on Monday night.