Search Results for 'Self care'

Everyone is now looking forward to the Christmas season so why not get a headstart on your New Year’s resolutions by beginning your fitness journey at Lookfit. It uses a gradual step by step approach that will build your confidence in exercise and healthy eating in a way that suits your lifestyle.

ANU is a company promoting the development of a new healthcare approach in Ireland, with an emphasis on positive health and wellbeing.

Would you like to know exactly what to eat to have energy for exercise?

A Galway fitness coach who aims to help people achieve success in the popular RTE health and fitness programme Operation Transformation is warning people against giving up too many things as part of their New Year healthy living plan.

The correlation between health and beauty is an obvious one but one that can be all too easy for us to ignore. We can point to the likes of Kate Moss, who live unhealthy lifestyles yet are famed for their beauty. What we often forget is that few people are blessed with such good genes and that every cigarette and late night has a tendency to show up in later years.