Search Results for 'Sati'

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Well, well — Northampton NS leads way with successful wellbeing day

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Children from Northampton National School in Kinvara took part in a Well-being Day last Friday. With the support of funds from the European Erasmus Plus programme, children were able to experience activities delivered by experts in key areas of well-being and mindfulness. 

A day-long introduction to mindfulness

Esker Retreat House in Athenry will host a day-long introduction to mindfulness on Saturday November 21 and again on Saturday December 5, just in time to get you ready for a relaxed and peaceful Christmas 

NUI Galway continues its journey to becoming a mindful university

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NUI Galway will host two mindfulness-based events this November following the very successful Mindful Way Conference hosted on campus on the 9-10 October 2015. These events are the next steps towards integrating mindfulness into the University’s culture.

INCADDS would like to open ADHD minds to mindfulness

ADHD is a behavioural disorder associated with cognitive impairments and brain alterations, both structural and functional. Increased rates of co-morbid psychiatric symptoms and secondary impairments such as work or relationship difficulties are commonly reported in ADHD. Cognitive deficits in executive functioning, including attention, working memory, and inhibition have been widely noted, as have difficulties in arousal, motivation, and emotional regulation (self-regulation impairments).

NUI Galway aims to be first university in Europe to adopt mindfulness culture

NUI Galway will host a conference on October 9-10 bringing together mindfulness visionaries, higher education leaders and University staff and students to share the evidence-based impact of mindfulness on performance, well-being, entrepreneurship and society.

New mindfulness course starts next week

The next eight-week mindfulness-based stress reduction course will run in the Salthill Hotel on Tuesday evenings from September 15.  

Learn mindfulness and self compassion

Dr Rick Hanson, an eminent neuropsychologist, in his book entitled Hardwiring the Brain for Happiness, states that mindfulness training that enhances our abilities to stay with our present moment experience, with an open attitude of acceptance, is in itself not enough. He says that the evolved brain has a negativity bias that makes it like Velcro for bad experience. Therefore we need to build onto our mindfulness training inner strengths from positive mental states, such as compassion and gratitude. Experiential training in developing these positive mental states enables us to meet three of our essential needs, for safety, satisfaction, and connection.  

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