Search Results for 'Pilates'

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Exercise for the body and mind with Pilates

Pilates classes will commence in Ballina this month, with the classes providing exercise for both the body and mind. By attending these classes you will gain flatter abdominals, have improved posture, a stronger core stability, increased flexibility, relief from back pain, stress relief, stronger and leaner muscles, greater mind and body awareness, and it will assist in injury prevention. 

Operation Alteration at Castle Leisure Club

Six-week weight loss management course

Work your way fit this autumn

Improve your quality of life at the Coast Club by taking part in some of its new activities this Autumn.

NRG offer free trials and classes at Open Day

Joining a gym can sometimes be a daunting experience – so why not allow NRG’s fully qualified staff and trainers to help you with any queries, offer advice or put you through your paces in a free personal fitness assessment and health check.

Have your health at heart this Valentine’s

Millions of cards will be sent this Valentine’s Day and dozens of roses will be delivered to loved ones. Buying a card can only say so much, but taking the challenge to change your lifestyle or to support your partner or friend in doing so says more. Valentine’s Day is the perfect time to think about your heart and make a conscious decision to keep it, as well your health, in tip top condition. This Valentine’s Day why not go a step further and book in for a free health check at your local Kingfisher Club.

Fit for anything

Losing weight and getting in shape featured at the top of many people’s New Year resolution list.

Get toned at lunchtime

Energie fitness for women understands that it can be difficult to find the time to exercise, but by introducing a moderate amount into your daily life, you can significantly improve your overall health, well-being, and quality of life. Not only will you look and feel much better, you will prevent the onset of illnesses such as cancer, and heart disease.

 

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