Search Results for 'Mind-body interventions'

Treat yourself this autumn and enjoy his and her ‘Autumn Glow’ rituals. A back massage, hot oil scalp massage, and lavender bath are just a taste of what’s in store for you, in this one hour and 30 minutes of blissful pampering at C-Spa at the Carlton Shearwater Hotel, Ballinasloe.

Many Shaking Meditation groups have sprouted up throughout the country recently and now you can take part in one on October 4 in Lough Lannagh Village, Castlebar from between 10am to 5pm.

A church gate collection will take place at all Masses in the Castlebar district this weekend with proceeds going to Mayo Cancer Support Association, Rock Rose House.

Having spent Christmas and New Year’s housebound and gravitating towards the warmth of our fires and stoves, it only goes to show that we all crave that natural warmth when temperatures plummet beneath freezing. That natural hibernation has been unavoidable of late — and good for us. Although the heat indoors is attractive, being inactive has been unfortunately unavoidable. We all know that we need to exercise regularly in order to remain healthy. That is why doing yoga as your choice of exercise and allowing your body increase its temperature in a preheated room, 40°C, promotes massive benefits.