Search Results for 'Mind-body interventions'

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Get that autumn glow at C-Spa

Treat yourself this autumn and enjoy his and her ‘Autumn Glow’ rituals. A back massage, hot oil scalp massage, and lavender bath are just a taste of what’s in store for you, in this one hour and 30 minutes of blissful pampering at C-Spa at the Carlton Shearwater Hotel, Ballinasloe.

Bio-enegy meditation workshop

Many Shaking Meditation groups have sprouted up throughout the country recently and now you can take part in one on October 4 in Lough Lannagh Village, Castlebar from between 10am to 5pm.

Introduction to meditation

Most of our lives are very busy and we often fail to experience and enjoy quietness. From a spiritual perspective constant activity and noise can block our awareness of God’s presence in our lives. The Family Centre, Chapel Street, Castlebar, is offering a one day course on learning meditative prayer techniques.

Mayo Cancer Support

A church gate collection will take place at all Masses in the Castlebar district this weekend with proceeds going to Mayo Cancer Support Association, Rock Rose House.

Hot Body thaws the frozen ice

Having spent Christmas and New Year’s housebound and gravitating towards the warmth of our fires and stoves, it only goes to show that we all crave that natural warmth when temperatures plummet beneath freezing. That natural hibernation has been unavoidable of late — and good for us. Although the heat indoors is attractive, being inactive has been unfortunately unavoidable. We all know that we need to exercise regularly in order to remain healthy. That is why doing yoga as your choice of exercise and allowing your body increase its temperature in a preheated room, 40°C, promotes massive benefits.

 

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