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David and Laragh Cunningham of the Yoga Shala have just returned from four months studying and working with Australia’s most respected yoga teachers and physiotherapists in Sydney. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years.

The Yoga Shala will host a Summer Solstice yogathon this Sunday in aid of CROÍ, the West of Ireland Cardiac Foundation.

The Yoga Shala will host a Summer Solstice yogathon this Sunday in aid of CROÍ, the West of Ireland Cardiac Foundation.

The Le Chéile Family Resource Centre, Tucker Street, Castlebar, has the following group meetings: Mondays from 10.30am to 11.30am a community coffee morning will take place. Also, from 11am to 12.30pm on Mondays the Parent and Baby Group meets.

On Friday May 28 to Sunday May 30, take part in workshops to de-stress and nurture yourself in Westport.

Classes start in Mulranny on April 26.

Classes start in Mulranny on April 26.

Laragh and David Cunningham’s Yoga Shala has established itself as one of the most highly regarded yoga centres in Ireland. After five years in the city they have opened a second school in Barna, offering instruction for total beginners to advanced practitioners, athletes, and mums to be.

Once upon a time, when you spoke about yoga it conjured up images of ethnically-clad women, chanting while bending their bodies into impossible positions. For the stereotypical male yoga was about as appealing as watching a rom-com. Thankfully times have changed. Here, in eight simple terms are the advantages of yoga for men:

Have you the time to listen to the messages, physical, emotional, and mental, that your body is sending you every day?