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Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs.

Most people are aware of the important role of calcium in the body. Magnesium and calcium go hand in hand especially in relation to bone health and to ensure proper nerve impulse transmission. Magnesium has an influence on the metabolism and regulation of calcium so it is important to have a good dietary balance of both these important minerals. In fact magnesium is needed in order for calcium to be bound to tooth enamel.

From wax candles to fragrance lamps and reed diffusers, Yankees is Galway's number one candle shop, and the ideal place to buy a Mother's Day gift.

The latest findings from the award-winning Tellus Programme shed new light on radon risk impacting in Galway as well as unravelling the region’s ancient, geological history.

Zinc is found in every cell in the body and is a component in over 200 enzymes, more than any other mineral. Zinc is stored in muscle, red and white blood cells, bone, skin, kidneys, liver, pancreas, retina, and prostate in men.

Iron is necessary for the normal production of haemoglobin in red blood cells. If iron stores are low, normal haemoglobin production slows down. This means the transport of oxygen around the body decreases, resulting in symptoms such as fatigue and tiredness. Iron also contributes to the normal function of the immune system.

Most people are aware of the important role of calcium in the body. Magnesium and calcium go hand in hand especially in relation to bone health and also to ensure proper nerve impulse transmission. Magnesium has an influence on the metabolism and regulation of calcium so it is important to have a good dietary balance of both these important minerals. In fact magnesium is needed in order for calcium to be bound to tooth enamel.

Driving in wintery conditions can be unsettling and dangerous at times, but sometimes it is unavoidable.