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Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’ and is part of the traditional system of healing in India.

Menopause is technically defined as when a woman stops ovulation and can last up to seven years, peri-menopause usually starting between the ages of 45 – 50.

Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs.

Sulphur is one of the most abundant minerals in the human body and it play’s a very important role in the body’s organs and systems.

Collagen is the most abundant protein in the body and is a key component of hair, skin, nails, joints, gut and much more.

Silica is a necessary trace element in the human body and as a main component of collagen it is essential for building bones, tissues, hair skin and nails.

Insomnia Coffee, Ireland’s leading independent coffee shop chain, is delighted to announce the opening of its newest café in Athlone.

Spirulina is often referred to as a ‘superfood’ as it contains all eight essential amino acids plus well over 100 nutrients and antioxidants.

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun.

Healthy shiny hair is very appealing and is very much a reflection of inner health and adequate nutrient intake.