Search Results for 'Insomnia'

DJ MICKY MAC of 2FM will be in The Stock Exchange Bar tomorrow to launch the Shop Street venue’s new clubnight - Old School Insomnia.

1. Exercise. People who exercise regularly have raised levels of infection fighting cells in their blood, they also have more energy. A daily exercise routine, even a short walk, will help ward off seasonal sniffles, create feelings of wellbeing, help you reduce tension and relax. Aim for 30 minutes a day, ideally.

If you have trouble getting a good night’s sleep you are not alone. About one in 10 people has difficulty sleeping on three or more nights a week.

Depression can be a particularly sensitive condition. If you have never experienced mental illness, it can be all too easy to dismiss this crippling condition as someone’s bad day. Depressed individuals typically suffer from insomnia, crying spells, anxiety, worry, poor memory, lack of interest, and stomach disturbances.

Richard Brennan is the author of seven books on the Alexander Technique. He has appeared on BBC and RTE television, as well as on national and local radio and newspapers, and is in Castlebar for the first time for a workshop on posture and pain.

Are the warm summer nights, or maybe anxiety about work or family, giving you sleepless nights? We all need a good night’s sleep and now with Valerina Night-time from Pharbio, there is a natural solution that can help.

When the alarm goes off in the morning do you spring out of bed, eager to face the new day? Or maybe you linger a little longer mentally building yourself up to the challenge of leaving blanketstreet? Or do you press the snooze button and go back to sleep?

Paddy Lavin from Absolute Hypnotherapy outlines how hypnosis can help you combat sleep disturbances.

Mayo Movie World will be part of an international live broadcast of the last Faithless gig, in full 5.1 surround sound next Friday night April 8 at 10.30pm. The gig which is being broadcast live from the Brixton 02 Academy is sure to be an event that no fan of one of the most influential dance groups of the past 15 years will want to miss.