Search Results for 'Hypnotherapy'

34 results found.

New Year, new beginnings

Research clearly highlights that responding to challenges in life, by feeling overwhelmed and distraught, impacts on both mental and physical health. Evidence suggests that the more stressed out we feel in facing life’s challenges the more vulnerable we are to colds, flu, and a range of illnesses. Stress and anxiety are prevalent in Irish society. Undoubtedly learning to manage stress and anxiety is a valuable life skill, enhancing wellbeing, contentment, and fulfilment.

Hypnotherapy for weight loss at Mayo Hypnosis Clinic

Obesity has been highlighted as a public health problem ranking alongside smoking. It is linked to a nine-year reduction in life expectancy and numerous deaths each year. The challenge is clear and the facts are frightening. Obesity has become an epidemic problem in our society, affecting all generations. Perhaps the most worrying thing is that is if we do not look at broadening the ways in which we tackle obesity, being overweight, deeply unhappy, and unhealthy will become the norm for our younger generations.

Managing anxiety, stress and worry

Stress, anxiety, worry, difficulty sleeping are common concerns among the population. Amanda Walsh at Northwest Therapy and Hypnosis takes an evidenced-based approach, combining the two most powerful and effective psychological therapies, namely cognitive behavioural therapy and clinical hypnotherapy.

Learn antenatal hypnotherapy

Pregnancy and birth should be a joyful, calm process, which comes naturally, but many mothers-to-be fear the experience might be uncomfortable, scary, painful, or complicated.

Lose weight with hypnosis

People use food to change their mood. Food offers temporary relief from symptoms of depression, loneliness, anger, stress, boredom, etc. Problems begin when these patterns are repeated over time. Consistently repeating patterns ensures that they will continue. It is the repetition that gets them deeply rooted in our long term memory, or subconscious mind, where they take on a life of their own.

Workshop to promote a better night’s sleep

Undoubtedly there is a noticeable increase in stress, anxiety, fear and worry in Irish society. Psychologist and clinical hypnotherapist Amanda Walsh employs the most effective and evidenced based therapeutic interventions available today in the field of psychology and psychotherapy, working with these issues at Northwest Therapy and Hypnosis.

Improve health and well-being with therapy and hypnosis

Stress, anxiety, worry, difficulty sleeping are common concerns for individuals in today’s society. Amanda Walsh at Northwest Therapy and Hypnosis takes an evidenced-based approach, combining the two most powerful and effective psychological therapies, namely cognitive behavioural therapy and clinical hypnotherapy. This integration, referred to as cognitive behavioural hypnotherapy (CBH), is regarded as one of the most evidence-based therapeutic interventions available today in the field of psychology and psychotherapy. It is one of the most effective treatments for anxiety, stress, panic attacks, and social anxiety.

New therapy practice opens in Castlebar

Psychologist and Clinical Hypnotherapist Amanda Walsh, a native of Castlebar, has opened her practice, Northwest Therapy and Hypnosis, in the IPI Centre, Breaffy Road, Castlebar. Northwest Therapy and Hypnosis offers Cognitive Behavioural Hypnotherapy (CBH) uncovered as one of the most evidence-based therapeutic interventions available today in the field of psychology and psychotherapy. CBH is one of the most effective treatments for anxiety, panic attacks, stress and social anxiety.

Get a great night’s sleep with help from hypnosis

Paddy Lavin from Absolute Hypnotherapy outlines how hypnosis can help you combat sleep disturbances.

Quit smoking with hypnosis

Some years back the largest study ever conducted into stopping smoking was undertaken in the USA and published in New Scientist magazine. It studied everything from willpower, nicotine patches, and positive thinking to placebos, chewing gum, etc, and the conclusion was: “Most of the methods turned out to be hopeless, hypnosis however came out as the most effective anti-smoking technique.”

 

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