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Having spoken about the importance of looking after your skin from the inside out last week, and before we move onto the more detailed steps when looking after your skin, I would like to introduce my favourite ESPA facial with an exclusive offer for readers of the Galway Advertiser.

The G Hotel is no doubt a true Galway treasure and the ESPA is one of the shining gems in its crown. The ESPA reception is welcoming and exudes that feeling of relaxation and luxury from the second you walk through the doors. I had booked myself in for the Optimal Skin Pro Facial but with ESPA it is much more than just an Facial you are getting, which was amazing but it is the entire treat for your body and mind.

Your skin is an essential part of your body and it’s important to take care of it all year round. It is exposed to all kinds of elements as you go about your daily life. A good balanced diet can help your skin maintain a healthy glow. Viridian Nutrition’s Organic Ultimate Beauty Oil is an organic blend of specially selected plant oils which provide a balanced source of 3:6:9 fatty acids that includes the essential fatty acid, Gamma Linoleic Acid.

New research from the Thérapie Clinic - #LoveIrishSkin - shows most Irish (61 per cent) feel far less attractive than people from other countries, because of our Irish skin tone. One in 10 of us even hate our skin entirely.

Majority of Irish have a love/hate relationship with their skin and almost a quarter of Irish women never let their partner see them without make-up.

A global hit, the revolutionary JetPeel 3V treatment is set to change the rules of anti-ageing again. JetPeel 3V is a super-hydrating jet-effect treatment that delivers younger, fresher, more radiating skin and acts as a substitute to anti-ageing injectables. The no-needle alternative delivers beautifully-glowing, dewy, radiant-looking skin that is incredibly effective in improving skin texture and tones, wrinkle reduction, and removal of unwanted pigmentation.

Industry expert, Therapie Clinic, has introduced a revolutionary new treatment that will turn back the hands of time and make you look 10 years younger, without having to go under the surgeon’s knife .

Many skin imperfections result from sun damage, acne, ageing, or a build-up of dead skin cells that clog the pores making the skin appear dull, wrinkled, spotty, scarred, and/or patchy. Skin peels can dramatically improve the appearance of the skin on the face, hands, neck, and décolletage leaving your skin looking smoother, clearer, and more youthful. A skin peel can effectively reduce or eliminate many skin imperfections including acne, rough textured skin, enlarged pores, fine lines, sun spots, freckles, and uneven skin tone. The Laser and Skin Clinic’s team of medical experts are trained to assess your skin at your free consultation to determine which skin peel is best suited to your skin type to give you the best possible results.

A skin peel sounds scary doesn’t it? Thoughts of your skin peeling off don’t necessarily translate to lovely refreshing thoughts of feeling liberated and cleansed. But in reality, that’s exactly what it does. A skin peel is actually a brilliant way to rejuvenate tired-looking skin, giving you a fresher appearance. So, what’s not to like?

As we emerge from winter our skin can appear dry and dull. We all know the beauty benefits of a seamless foundation but did you know you could give your whole body the same treatment in an instant too?