Search Results for 'Healthy diet'

Food is something we should enjoy without feeling guilty, according to Dr. Marianne Walsh, Nutrition Manager with the National Dairy Council, who has prepared some tips for savouring the festive flavours this season, including a recipe by Chef Brian Mc Dermott to try at home.

Look better and feel great in just nine days with this expertly-devised cleansing programme.

Dr Eva Orsmond is a leading expert in her field and remains Ireland’s sole private medical practitioner exclusively treating overweight and obesity in adults and children.

Most adults experience an average of two to four colds a year whereas children can experience up to nine. And with more than 200 viruses known to cause a cold it is hardly surprising it makes a return year on year.

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Now that the Olympics are over, our nerves won’t get a chance to settle down before switching to the excitement of the Paralympic Games. Paralympics Ireland is sending a team of 49 athletes to the Games, and we hope they will emulate the success they had in Beijing when they took home three gold medals, one silver, and one bronze. Here in the Midlands we have a local interest with local hand cyclist, Mark Rohan from Ballinahown, competing.

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Yes, you can lose 10lb per month without going on an unhealthy diet or seriously depriving or starving yourself! We all know that dieting just doesn’t work in the long run; instead we yo-yo up and down and constantly battle with food. This is all about to change, thanks to Therapie Clinic, Athlone.

A new report published by the European Heart Network entitled'Diet, Physical Activity and Cardiovascular Disease Prevention in Europe gives a strong indication that the current dietary consumption and very low levels of physical activity cannot continue, as this is causing an increase in coronary heart disease and stroke across Europe.

The festive season does not have to be about unhealthy excess and overindulgence — Galway’s Italian Olio & Farina store on Abbeygate Street has teamed up once again with local heart charity, Croí, to promote heart healthy eating this Christmas.