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No matter how old you are, a healthy diet is key to a quality life. If we form healthy eating habits when we are young, this not only helps to reduce our chances of developing issues later in life, it also goes a long way towards ensuring we are fit and able to remain active in our senior years.

Fat Freddy's is now approaching its fifth decade in existence on Quay Street. Over the years it has evolved into one of Galway’s leading restaurants. It is known for its quality and variety of food and reasonable prices.

Local heart and stroke charity, Croí, will host a free public talk, ‘Listen to your heart - the key to healthy ageing’ in the Shearwater Hotel on Wednesday, October 23, at 7pm.

Iron is the main component needed for the production of haemoglobin, the pigment within our red blood cells, where it is required for oxygen transportation from the lungs to the body’s tissues, and the carbon dioxide transportation from the tissues to the lungs. In addition to transporting oxygen through the bloodstream Iron is also a component of myoglobin, a pigment which functions in the muscles in a similar fashion as haemoglobin in the blood therefore allowing muscle cells to retain oxygen.

Have you ever wondered what affects the occurrence of migraines? Psychologists at NUI Galway’s School of Psychology are interested in examining this phenomenon in adults from Ireland and the UK, and want to investigate the psychological factors that could contribute to migraines by carrying out an online study.

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and forms of exercise. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercise work best for each individual person.

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Are you feeling a lingering sadness that summer has passed? Five element Chinese medicine divides the seasons into five elements of nature — wood, fire, earth, metal, and water.

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Next week, an honour is being bestowed on Galway city — when the country’s top cardiologists will attend the opening of the Irish Cardiac Society’s 70th annual meeting. The event will mark 70 years of the society and its role in bringing together the best minds in the field of cardiac care.