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Most, but not all, foods need to be defrosted before you can cook them.

Most, but not all, frozen foods need to be defrosted before you can cook them. Here are some helpful tips to help ensure that frozen food is thawed safely.

The long run is the most important of your weekly training sessions, so find out how to get the most out of your long runs.

Below is a short, but very important list compiled by road safety and breakdown organisation GEM Motoring Assist, which motorists are encouraged to follow before heading off on long drives for your holidays.

Q: I started a LinkedIn account about ten years ago in college. I haven’t done much with it since, and, perhaps understandably in those circumstances, it hasn’t done much for me either. I’m wondering what I should do now to give it a lift because I know it can be much more beneficial than it currently is. Any tips? (LP, email).

Q: I will be looking for a new job during 2021. I am not sure how much the market has changed over the last few months. I need to find some inspiration and tips and wold welcome any help. (BC, email).

The more things change, the more they stay the same.

Q: Over the last few months I have felt a lack of control in some areas of my life. Not being sure what will happen to my company is causing me a lot of stress and unease. It is hard to concentrate and be productive not knowing what’s coming next. Any suggestions? (BC, email).

A good night’s sleep is critical for your child’s growth, memory, and cognitive development. Sleep problems can cause your child to become hyper, irritable, forgetful, and to have extremes in behaviour. Children are happier and healthier when they get sufficient, quality sleep. Making it a habit now isn’t just a good idea — your child’s ability to reach his/her full potential may depend on it. Following the tips below will help ensure your child sleeps soundly at night.

Once the preserve of trendy start-ups and employers who had no option but to sift through potential employees via the medium because of the vast distances involved between themselves and said candidate, online job interviews have seen a major explosion in popularity due to the restrictions imposed on the world by the prevalence of Covid-19 and the rise of video services such as Zoom, FaceTime, and WhatsApp video.