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Three Irish U20s plying their trade for Galway clubs are set for a pivotal Six Nations game against England this Friday.

Did you know that regular exercise and movement can have a positive impact on your gut by increasing the diversity of the gut microbiota? Exercise can also help stimulate the digestive system – promoting more efficient digestion and alleviating symptoms like bloating and constipation.

A gourmet gem nestled in the heart of the luxurious five star Glenlo Abbey Hotel & Estate, my visit to Palmers Bar & Kitchen proved that the stunning location was a delicious feast for both the eyes and the stomach.

A new survey carried out on behalf of McDonald's Ireland has revealed that the province of Connacht is home to the highest percentage of sweet tooth people. It was also a split decision for dessert lovers in the West when it came to choosing a hot, tempting dessert versus a cold, sweet treat.

One lucky (or unlucky) Galway Lotto player has just hours to search pockets and handbags as the clock strikes zero tomorrow on claim time for a €24,000 winning ticket bought on October 7.

Ireland must be more proactive when it comes to protecting our children and young people, according to Midlands-North West MEP Maria Walsh.

Good gut health is essential to supporting our immune system – which is vital during the colder months as 70 per cent of our immune cells reside in our gut. These gut microbiota play a major role in our body’s defence system; they are the ‘gatekeepers’ to our immune system, training our immune cells which bacteria to fight off and which substances to leave alone. Essentially, the 'good' bacteria in our gut compete with 'bad' bacteria and viruses for space and nutrients. The gut microbiota helps to keep these bad pathogens at bay by stopping them from colonising.

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Connacht will be seeking to make it two out of two from their South African sojourn this weekend when they take on the Bulls, buoyant from defeating the Sharks 13-12 last Saturday.