Search Results for 'Fitness'

BGR FITNESS, who, prior to the impact of Covid-19 restrictions, hosted a twice weekly cardio and core class within the surrounds of Our Lady’s Bower Athlone, continue to create a positive exercise energy and raise charitable funds with their online workout sessions.

So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

There are two things that I really like, one is quotes and the second is lists. Top five or top 10 lists resonate with me as they help break any problem or challenge down into manageable, achievable, steps. Health and fitness is no different. It can be broken down into a manageable, achievable, steps and should not be some mystery that only the chosen few get to experience. That is why I want to present the 10 laws of health and fitness in this article. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

1. No fitness plan means no hope

BGR FITNESS, who host a twice weekly cardio and core class within the surrounds of Our Lady’s Bower Athlone, have created a novel manner in which to stay healthy and raise funds for charity as the COVID-19 crisis persists.

The recent launch of the 2020 Irish Life Health Schools’ Fitness Challenge highlights the importance of physical activity for better cardiovascular and mental health amongst young people.

The recent launch of the 2020 Irish Life Health Schools’ Fitness Challenge highlights the importance of physical activity for better cardiovascular and mental health among young people.