Search Results for 'Exercise'

Bikram Yoga Athlone has a number of hot offers to keep you fit and healthy for the summer. Bikram Yoga is a 26-posture and two-breathing exercise series, which takes place in a room heated to 40 degrees with 40 per cent humidity to make you sweat and stretch safely. It not just a stretching class, as some of the postures develop your strength. The heat and humidity means your heart and lungs are worked so it becomes a cardiovascular and aerobic workout. It is suitable for everyone as each person works at their own pace and fitness level.

Kettlebells is a workout class that gets results. A kettlebells class is a challenging and rewarding strength training programme.

Working for the AA can get you into hottish water from time to time. There are those who contact me on a fairly regular basis about the behaviour of cyclists. A lot of people have a lot to say about badly behaved cyclists on our roads and a few suggest colourful and rather draconian punishments for them.

Working for the AA can get you into hottish water from time to time. There are those who contact me on a fairly regular basis about the behaviour of cyclists. A lot of people have a lot to say about badly behaved cyclists on our roads and a few suggest colourful and rather draconian punishments for them.

Working for the AA can get you into hottish water from time to time. There are those who contact me on a fairly regular basis about the behaviour of cyclists. A lot of people have a lot to say about badly behaved cyclists on our roads and a few suggest colourful and rather draconian punishments for them.

Galway-based fitness and martial arts instructor Shane Fitzgibbon has recently published what many have described as “a must-have resource” to sports people of all levels.

The An Post Tour of Sligo 2013 hits the roads of Sligo on the May Bank Holiday weekend and so far interest level suggests the event will have a record entry

This year’s An Post Cycle Series, supported by An Post and the Irish Sports Council, has been launched in Dublin, encouraging communities throughout Ireland to get on their bikes.

In a bookstore you do not have to search for too long before locating a large proliferation of fitness books and in most cases they all contain the same messages and guides. But Shane Fitzgibbon, a kick-boxing and tae-kwon-do athlete, has just released an offering that aims to offer the reader more than the average health and fitness book.

Wishbone Japanese Physiotherapy is a new practice based in Mullingar offering the ancient Japanese therapy Amatsu.