Search Results for 'Exercise'

It’s never too late to get fit, and it’s certainly not too late to get fit for summer.

Since launching their successful physiotherapy service last year, Whelehans staff are often asked are all ‘physios’ the same? Unfortunately the answer is no. Unlike other medical professionals such as doctors, nurses, and pharmacists, up until recently there has been no protection in Irish law for the title of physiotherapist in Ireland. This means that in essence, anyone such as a ‘massage therapist’ or ‘sports therapist’ has been able to assume the name of ‘physiotherapist’.

Whether you are an habitual exerciser or just starting out on the road to fitness, you will encounter a time when your motivation level will suffer. Sometimes it may even drop off a cliff.

The Oranmore Lodge Leisure Centre is the perfect place to get fit, get in shape, and lose the excess pounds just in time for the summer months.

At a time when business closures in Castlebar have dominated local media, it comes as welcome news that a new chartered physiotherapy practice has just opened in the town.

Bikram Yoga Athlone is the place to get yourself ready for summer this year. It doesn’t matter if you just want to get yourself bikini-ready or are looking to improve your fitness or help with an injury, Bikram Yoga can help. As the weather starts to improve we all want to look and, equally important, feel good as we start to take off the layers of clothes we have hidden under for the winter months.

BabyRun.ie specialises in quality jogging buggies for active parents. The secret to enjoyable jogging with a buggyis usingaproper jogger with large 16” rear wheels. It seemed difficult to get them in Ireland, so Aoife Kavanagh decided to set up BabyRun.

My newfound fitness regime stepped up a gear this week with my first ever HIIT circuit training session at Unique Personal Training.

The Oranmore Lodge Leisure Centre is the perfect place to get fit, get in shape or just relax and unwind after a hectic festive period.

January is New Year resolution time and probably the most popular resolution is exercising more or joining a gym. Exercise will not only make you look good, it will make you feel good, as it releases endorphins in the brain that enhance our mood. Physiotherapist Sinead Brogan at Whelehans Pharmacy in Mullingar explains some of the most common mistakes to avoid, to ensure you continue exercising long into 2014.