Search Results for 'Exercise'

All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.

One of the things we’re always trying to do at my fitness studio in Barna is challenge our clients and push them to new levels, not only with their fitness but in every aspect of life. Last week I launched a '40 days of 40 burpees' challenge.

Connacht Rugby his holding new strength and conditioning classes for the public at its Sportsground facility in College Road.

Lookfit, a new health and fitness studio located at the Old Volex building on the Breaffy Road (beside Ezliving), is run by fitness expert Michelle Kennedy and aims to provide a friendly environment for people to achieve their health and fitness goals.

For all things sports and leisure related in the Ballina area, it is well worth checking out the Ballina Community Sports Centre and the many facilities on offer there.

So it was week two this week at Studio Style Fitness for your out-of-shape writer. Once the muscles that had not been used for quite some time in a TRX/bodypump class had returned to some normality over the weekend, it was time to get to grips with something new this week.

As part of the ongoing positive mental health campaign lauched by singer Bressie, the Shearwater Hotel, Ballinasloe will be hosting a talk and walk this Saturday February 7.

The spring programme of classes will soon commence at the centre.  Classes for this term will include: gluten free cookery,  furniture restoration, yoga, pilates, spring gardening, Tai Chi, using aromatherapy and essential oils to improve health and wellbeing. Contact the centre for further information on (094) 9362096.

Get 2015 off to a healthy start at Active Fitness & Leisure, The Connacht Hotel, Dublin Road, Renmore.

Resistance training is one of the core elements of the eight-week fitness challenge which Sean Walsh, Michael Marigliano, and I, at The Mayo Advertiser, have taken up with the McWilliam Park Hotel leisure centre.