Search Results for 'Exercise'

Having been involved in the health and fitness industry for many years now, I have had the privilege to meet numerous excellent athletes as well as the casual gym-goer.

We have ran tips over the past few weeks from fitness expert Eddie Sheehan. This week he is offering more tips to keep you in shape for 2009.

The Kilkenny school of yoga is moving from its present location above Paris Texas on High St to beautiful new studios at 5 Irishtown.

The newest craze to hit keep fit enthusiasts is the vibration toning plate which is said to give the same results as an hour’s workout in just 10 minutes without the pain of a full workout.

The Galway Cycling Campaign has welcomed the launch of a new national organisation and vision for cycling promotion.

Details have just been announced that the biggest cycling event in the west of Ireland will take place Sunday, May 24.

The American College of Sports Medicine recommends that all people regularly do activities that address each component of overall fitness: cardiovascular endurance through aerobic activity, strength through weight training, and flexibility achieved through stretching. Each of these types of exercise can improve our sense of psychological well-being. However, because the most profound effects on mental health are derived through aerobic activity, it is the major focus.

The summer temperature may be rising but if you want real healing heat then the new Galway Hot Yoga centre in Briarhill is the place to go.

Do you ever get to the gym and just feel overwhelmed? You're supposed to warm up, do cardio, lift weights, cool down — and then stretch! How can you do all this in an hour? The answer, then, is to include many of these components together — not separate them — in a single workout. We at Castle Leisure want to use this single workout to start your day in a healthy way, help you reach those goals with a positive approach and mostly just get your body moving. So if you are struggling with your workouts or want to add variety to them then Body Blast Boot Camp is the answer.

With the recent rise in summer temperature in Galway you might think that it is getting warm, but if you want healing heat you should go to Briarhill. In the Briarhill shopping centre on the second floor, directly above the Ulster Bank, is the recently opened Galway Hot Yoga Ltd.