Search Results for 'Emotions'
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They say that patience is the ability to idle your motor, while in reality you feel like stripping your gears and throwing it all overboard.
Looking back 12 months at Insider’s preview of 2020, the danger of making even short-term predictions is starkly illustrated! The upcoming General Election, a post-Brexit trade deal, and the ongoing housing crisis were cited as the issues likely to dominate the political year; as it turned out, all featured but there was not one word about the issue that dominated the year - Covid-19.
The Covid-19 pandemic has affected everyone’s mental health to a greater or lesser degree. We are all trying to look after ourselves as best we can under the circumstances, but so much uncertainty from day to day, not just from week to week, takes its toll. But young people and children need extra help, support, and attention to reassure them that this too will pass.
Scientists have found a direct link between anxiety and rhythm of sleep. When a person has anxious thoughts, his/her heart rate goes up and in turn the mind starts to ‘race’. This causes the brain to become alert and stimulated and start producing beta waves. This happens to someone who worries about something when trying to get to sleep - instead of being calm and subdued, the brain is too aroused to sleep. And to make matters worse, once the brain is stimulated in this way, other worries are activated, making sleep even harder to achieve.