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Women across the world admit that seasonal changes in eating habits can affect their digestive wellbeing, according to a recent survey carried out by Danone and released for the global World Gastroenterology Organisation (WGO) Love Your Tummy campaign.

Permanent obesity can lead to serious illness. Therefore many people have tried to reduce weight using several diets, mostly successful for the moment. Unfortunately after finishing the diet, weight is gained again, often much more than before.

Irish people are feeling the effects of the recession, working longer hours and juggling more family commitments than ever before. According to a recent attitudinal survey conducted by Danone, 58 per cent of those in Mayo who claim they are always stressed, recognise that their digestive health has an impact on their stress levels. Sixty per cent of those in Mayo who claimed that they were “stressed all or most of the time” spend less than 15 minutes eating their main meal even though 52 per cent are aware that rushing a meal has a very negative effect on the digestive system.

Leading natural slimming supplement Slender attracted couch potatoes from all over Co Mayo last week and put the spotlight on stress snacking at an event in Molloy’s Pharmacy in Bunree, Ballina, Co Mayo.

Celebrity Slim is a nutritionally balanced meal replacement programme designed to help you lose weight and keep it off for good. There is no calorie counting, no points system, and no gimmicks. It is just weight management-pure and simple. The Celebrity Slim meal replacement programme is easy to follow and based on regular snacks and healthy eating. Simply replace two meals each day with delicious Celebrity Slim shakes, soups, or bars, eat one healthy balanced meal each day and snack on a variety of allowable foods in between meals.

Alan Lane, the head chef at the Harlequin Restaurant, has been working on healthy, tasty, eating options for you to enjoy, so you will not feel guilty when dining out. The healthy options are available on both the lunch and dinner menus for you to enjoy.

More than nine out of 10 Galway men would like to deflate their tummies if it were possible, according to a new survey.

Constipation is one of the worst metabolism disorders of all and kills weight loss. It is a serious breakdown of your digestive function. Causes can include: stress, poor thyroid function, imbalanced gut bacteria, low fibre, excess calcium, medications, food allergies and low stomach acid to name but a few.

Nutrition during pregnancy is essential. The majority of organs and systems develop in the first few weeks of pregnancy, with the energy and nutrients for this derived from the mother’s circulation and the lining of her womb. Healthy eating is exactly the same as any other time in your life and eating for two is simply a myth. Make sure you have a varied diet made of the four main food groups – carbohydrates, protein, vegetables and dairy.

What you eat first, how you eat, and how fast you eat can all reveal very interesting information about your ability to lose weight and keep it off. The latest clinical research has shown that people who eat their favourite food first are more likely to be slim than people who leave their favourite food until last.