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The Irish Heart Foundation’s expert health promotion team has created a handy Advent calendar of motivational tips and helpful reminders to steer the nation through the indulgent festive season without piling on the pounds and to stay healthy this December.

Mike Denver returns to the Royal on Friday, December 14. Voted Vocalist of the Year, 2012, at The Country Music Entertainment Awards, this is the second year Mike has scooped this coveted award, and it is no wonder why. With an excellent and distinctive voice, and an extremely talented band, Mike is one of the hardest working musicians and is in big demand at home and abroad, with a packed gigging schedule.

This Christmas there is a host of entertainment to be had at The Welcome Inn Hotel to suit all tastes. Christmas party nights with a difference on December 14 and 15 include a four course buffet followed by The Gameshow Challenge and a round of Rock & Roll Bingo, with your host Barry O, you are sure to laugh the night away among your friends and colleagues.

Sally Salon Services recently opened its new store at unit 2, Moneen Industrial Estate, Moneen Road, Castlebar. Sally Salon Services is a leading supplier of big brand hair and beauty products and offers professional products at competitive prices.

From the research of Decoderm Make-up Care and the experience of the beautician comes the first line of make-up care that understands your skin and designs your beauty, protecting it. This fantastic range is now available at Allure Hair and Beauty, Castlebar.

Mayo Athletic Club will celebrate 25 years of success since the club was founded, at an anniversary function to be held in the Failte Suite at The Welcome Inn Hotel, Castlebar, on Saturday December 1 at 8pm.

I was asked on the radio this week what sort of weather the AA was expecting this winter. Quite how I was supposed to know is beyond me. The AA’s crystal ball is no better than anyone else’s.

I was asked on the radio this week what sort of weather the AA was expecting this winter. Quite how I was supposed to know is beyond me. The AA’s crystal ball is no better than anyone else’s.

The official opening of The Outlet store in Tuam, takes place at the Shop Street premises tomorow Friday November 16 with special events running in-store from 5.00 to 9.00pm and you are invited. Champagne celebrations, American designer fashions and lots of give-aways will attract shoppers from around Tuam and County Galway to mark the official opening event so do not miss it. Special guest well-known Mandy Maher will perform the official opening and her team at Catwalk models have planned fantastic fashion shows scheduled for 5.30pm and 7.30pm.

Fancy a free mini makeover? If so pop along to the No 7 cosmetics counter at Boots in Shop Street on Thursday November 1.